Mindful Living

7 astuces pour prendre soin de soi pendant les fêtes

7 tips to care for yourself during the holidays

We don’t have to continue holiday traditions that leave us broke, overwhelmed and tired. – Rachel Jonat Do you often see the holidays approaching fast and feel overwhelmed, dreading the festivities?  Most of us pack our calendars full of activities, using this precious time off to catch up with friends and relatives—which can feel good, …

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low waste living vs. zero waste lifestyle

Low Impact Lifestyle vs. Zero Waste Lifestyle

The term “zero” waste can be so intimidating when you’re embarking on a journey to try to consume better, and less. That’s why today I wanted to talk about the difference between a low-impact lifestyle and a zero waste lifestyle.  Both are, of course, based on a common principle: preserving the earth’s resources by generating …

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eco friendly shopping

10 simple ways to reduce your ecological footprint when grocery shopping

If you want to consume better—and less—the way you shop can be a good thing to optimize. Without going crazy and shopping exclusively in bulk stores, there are several small things you can do that will have an impact on your consumption. And as a bonus: many of these actions will have an impact on …

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